Using a coil seems to always be better. With a plate you have to drain the water from the cooler, and who wants to have to do that? If you plan to drink the keg for more then 1 day you will have to watch your pressure. It takes 20-35lbs to push the beer through a coil(depending on the length of the coil) and that will over carbonate the beer over time. You would have to depressurize the keg back down to about 12(I think) overnight.
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